The alternate word for heartburn is acid reflux. It is a disorder caused by an imbalance of the chemical composition in the body – the attack of acid reflux in the esophagus when it is supposed to be only in the stomach.
Acid reflux is an acid indigestion and affects not just adults. They also can affect infants and children as well. That is why it is important that everyone must be aware of the symptoms of acid reflux and must have knowledge on how to prevent from having one.
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Acid reflux is mainly caused by various foods that we normally eat, such as chocolates, spicy foods, citrus and mostly by fried and fatty foods. And combined with time, types of foods eaten and excessive weight caused by over eating, acid reflux can be dangerous to one’s health. For that reason, in order to prevent the heart disorder brought by acid reflux, one must have a healthy and balance diet.
As a matter of fact, studies show that there are certain types of foods that can cause acid reflux. That is why it is essential that you must carefully observe proper and healthy eating habit.
Nonetheless, a person who suffers from acid reflux must have eating habits that are suited to treat the illness. One must observe what types of foods are to be taken and not to be taken.
The best type of diet to prevent acid reflux is by observing a heartburn-free diet. It is determined that milk can immediately lessen the acid reflux dilemmas. However, milk can also produce an action that will encourage more stomach acid discharge, of which may lead to acid reflux.
That is why, those who are affected by heartburn must observe proper eating habit wherein they must consume small amount of food during dinner and then follow it with a light snack before going to bed. Crackers are highly recommended.
Also, they must also make certain that the food they consume rich in complex carbohydrates. Breads, rice and pastas are highly recommended because these types of foods removes the excess stomach acids, of which will provide immediate relief.
It is important that one must chew the food they eat properly. Proper chewing of food will provide the body with all the nourishment they can obtain from the food that they eat. It is essential not to rush eating. Eat at least twenty minutes per meal. Combined with proper diet, it is also recommended that you must also have proper posture when eating.
Lessen (or if possible remove) from you diet, foods that are high on fats, because foods that are high on fats tend to stay on your stomach longer, thus forcing the stomach to produce more acid for it to digest. Also, it is best that you must avoid consuming large meals, because this will also force the stomach to produce more acids.
Health experts recommend more protein taken from plants on your diet. Replace your animal protein intake with vegetables like beans and lentils. Observe and follow proper and healthy eating habits. To conclude, one must observe proper time one will spend on a meal, the amount of the meal, the proper posture when eating and chewing your food properly. It is recommended that one have several meals per day rather than consuming hefty meals regularly. A six small meal a day is a lot healthier than three large ones.
For more information regarding proper eating habits, you must seek advice from a nutrition oriented expert or health care dietician or nutritionist. They will give you more accurate dietary plans that would suit your health needs.