Acid reflux, more commonly known as heartburn, can be very painful and it might keep you stressed for hours and sometimes for an entire day. But, just by following a few guidelines, you can prevent acid reflux. Try these strategies and if they are not helpful, you can contact a doctor for your problem.
1. Eat Food Slowly
Never eat your food in a hurry. Relax, sit properly and then go for your meal. Also, do not eat hurriedly. Chew your food properly and eat bite by bite, slowly. This would make you enjoy your meal and also prevent you from acid reflux in the long run.
2. Do Not Drink Water During Meals
The most important one of the 10 ways to treat acid reflux given here is this one- do not drink water or any other beverage in between the meal. You can have it either before the meal or after the completion of the meal. This might cause distension in the stomach and puts pressure on the esophagus.
3. Lose Weight
Being overweight has many other problems in addition to the acid reflux. Hence, if you lose weight, this problem of heartburn would be automatically reduced. Apart from that, you would also look good.
4. Exercise Daily
Regular exercise is a method for the treatment of acid reflux. But, in case you do not get time for regular exercise, you can at least take a walk either in the morning or in the evening. This would help you in getting rid of regular heartburns.
5. Avoid Fatty Foods
Eating such foods which have a lot of fat content would not only produce more acid in the stomach, but it might pose many other problems as well. Making you fat would also be a problem. Have fibre rich diet so that heartburns do not occur.
6. Look Before You Eat
You might not be able to change your diet suddenly once you suffer from acid reflux. But, changing your habits gradually would help a lot. Try to reduce tea and coffee and onions and garlic.
7. Don’t Lie After Your Meal
Some people have the habit of lying down on their couch and watching TV just after their meals. Don’t be one of them. Go out and have a walk. Heed to this one of the 10 ways to treat acid reflux and you would benefit a lot.
8. Do Not Wear Tight Clothes
This might sound funny, but tight fitting clothes might make you uncomfortable. Go for loose clothes if you suffer from heartburn. This would make you breathe easily.
9. Chew Cinnamon Gums
Chewing gum is a good option for treating acid reflux. It would help in neutralizing the excessive acid and clears the accumulated acid from the throat.
10. Avoid Smoking
One of the various other harmful effects of smoking is that it causes acid reflux in the body. It might slow down the digestion procedure and reduce the production of saliva. You can go for e-cigarettes if quitting is not possible for you.
Biatris Kharkongor is involved in healthcare market research and healthcare product review since 2010. She loves to write on various health topics.