If you just had a great meal, you must be feeling very good. But suddenly, if heartburn occurs, you might feel that all the fun is gone. If you do not want to go to a doctor, here are some natural remedies for acid reflux and natural treatments are always better than prescribed drugs. You would feel good as soon as you try these natural remedies.
1. Chewing Gum
Researchers suggest that chewing gum is a great remedy for acid reflux. Chewing gum has various other advantages as well, such as eliminating garlic breath. You would need to chew a gum for at least 30 minutes after your meal in order to avoid acid reflux.
Remember, the chewing gum must be sugar free. It works because the salivary flow rate is simulated by it. Also, accumulated acid in the throat is cleared by chewing gum. Hence, the symptoms of acid reflux are automatically reduced.
2. Baking Soda
Baking soda, scientifically known as sodium bicarbonate is one of the best natural remedies for acid reflux and natural treatments that include baking soda generally work faster as compared to all the other methods. It works by neutralizing the acid in the stomach.
A single teaspoon of baking soda mixed with half a glass of water is a good solution for those people who suffer from heartburn regularly. The taste of this liquid might not be good, but it is an effective remedy.
Liquorice is yet another popular remedy for the treatment of heartburn. It is generally believed that a large quantity of acid in the stomach results in heartburn and hence, antacids should be taken in order to reduce the acid.
But, not every time it happens that antacids are the solution. Eating those food products which have natural stomach healing properties might prove helpful in some cases. Liquorice is one such food product that has natural properties to heal disturbed stomach. Liquorice also comes in the form of tablets. You can take them before your meals.
Aloe is known for its cooling properties and it is not only good for healing heartburns, but also various other types of burns. You can take a limited quantity of aloe Vera juice daily in order to keep away acid reflux. The inflammation caused by heartburn is also reduced effectively by the intake of aloe Vera juice.
Do not take an excessive amount of aloe Vera juice, as it might have side effects as well. In any case, do not drink more than ½ cup of it before a meal.
5. Slippery Elm
Slippery elm, apart from curing a large number of stomach related diseases, treats acid reflux as well. It helps in strengthening the lining of mucous in the stomach and hence, a wall against the acid is formed which is then unable to affect the stomach. You can have it at bedtime.
Biatris Kharkongor is involved in healthcare market research and healthcare product review since 2010. She loves to write on various health topics.