Whether you have digestion problems or not, there are some foods that should be present in your diet for you to be healthy, and if acid reflux is a problem, then make sure you do eat this group. They are called fatty acids, and we need to get these from our food, as the body cannot create them itself. Foods like fish and avocados are rich in fatty acids, and also almonds, and green vegetables. Walnuts too contain fatty acids, so you do have some variety there.
Omega-3s are mostly what people eat for fatty acids, but we also need omega-6, as well as omega-9 to have a healthy diet. Omega-6s are found in chicken, pistachios and pumpkin seeds, and are also found in corn oil and soy bean oil. These help to cleanse the liver and give you energy. The omega-6s are also thought to help with the management of arthritis pain, while omega-9s can lower the chance of heart attacks, and cancer. Omega-9s are found in olive oil and hazelnuts too.
These essential fatty acids are good acid reflux foods, as they are easily digested. They also provide energy pretty quickly. You may also want to think about changing your eating habits a little to help you get rid of the acid reflux symptoms.
Don’t worry; it’s nothing too major here! Try eating smaller meals more often during the day, rather than one or two larger meals. If the stomach has less to digest, it will do a better job. It also helps if you do not lie down as soon as you have eaten, as that just makes it easier for the stomach acid to leave the stomach and head on up the oesophagus, causing you heartburn and lots of discomfort.
Try to make sure your body has three hours to digest your food before retiring for the night, and if you can sleep with your body raised a little, that too could help you. Know your nutrition facts – what foods help acid reflux.
Of course, don’t forget to see your doctor if you are having any medical problems. He or she knows your case history and whether a medication may be causing or adding to your acid reflux food problems.
Make sure your diet is healthy, and try to get some regular exercise a few times a week. Perhaps after you have just eaten a big meal, you go for a walk, so you are not tempted to lie down. This will help your overall health level, and remember to drink water frequently too.
If, after improving your diet by including essential fatty acids in your diet, you still are having acid reflux symptoms, you may need to consider eliminating some of the foods known to have a bad effect on stomach acid, but that’s for another post. In the meantime, keep up with your acid reflux foods like almonds and fish to see if that can help stop your acid reflux.
First of all, before we discuss whether an acid reflux wedge pillow is effective or not, we need to take a look at what one is. We probably all know what a wedge pillow looks like, just a regular pillow, but it slopes so that one long edge is say one inch, and the opposite edge is 7 inches. The wedge shape lifts the head a little higher and can help with some sleeping problems.
Ok, so what about an acid reflux wedge pillow? This follows the same idea, but there are a few variations. Although all of the acid reflux pillows are wedge shaped, some have more of a wedge than others. There are wedge pillows that go from only one inch to 2 inches, which is not enough of a wedge for many acid reflux sufferers. Others are steeper, going to 5 or 6 inches.
The problem with pillow sized wedges is that the incline can twist your neck out of position, and while it may help reduce the reflux problem, a twisted neck is not necessarily a good exchange. However, there is another product on the market which is about 32 inches long, and 24 inches wide, just the length of the torso, so it gradually raises the body over the whole length of the torso, not just the neck.
This is far more comfortable for many people, and since this supports far more of the body because it goes from hips to top of the head, a regular pillow can still be used if you wish. The wedge goes from narrow to 7 inches, which is a good height for most people.
Is an acid reflex wedge pillow effective? I haven’t actually used one myself, but having researched them thoroughly the overall consensus is that these long wedges do a great job of raising the torso gradually, making it harder for acid to flow up the esophagus. Because they are as wide as a regular pillow, you can sleep on your back or side, with or without your regular pillow, and, the best thing of all, it greatly cuts down the acid reflux for most people.
The wedge pillows can also be used to stop snorers, and to stop that infuriating nasal drip associated with colds, that causes you to cough and splutter all night long.
So, to conclude, the acid reflux wedge pillow is effective at reducing and in many cases stopping acid reflux at night time, and has the added benefit of stopping snorers too! The acid reflux wedge pillow also folds into a handled travel bag that you can carry with you to help you continue with a good quality sleep when you are away from home.
Acid reflux is a nasty disease, but drugs are not necessarily the best answer, so we shall look at the best natural cures for acid reflux. But first, let’s take a quick look at why drugs do not help acid reflux sufferers.
The problem is that the stomach produces acid to digest the food we eat, but the drugs currently on the market to stop acid reflux just reduce the amount of acid the stomach produces. This means that the stomach is not able to digest the food properly, and it does reduce the body’s effectiveness at coping with infections caused by food, like food poisoning.
Now, if your medical adviser has suggested you take drugs to control the amount of acid in your stomach, you should do as he or she suggests. Then do your research thoroughly and see if there are natural cures for acid reflux that will help you, and talk to your medical professional about this.
But what can you do to reduce acid reflux? Drink lots of water is one solution, as this will dilute the acid in your stomach. Another thing is to eat garlic on a daily basis. Garlic can kill organisms like Helicobacter Pylori, which many people with gastric illnesses test positive for, and which are not killed by the hydrochloric acid already in the stomach. You need to eat fresh garlic, and chew or crush the garlic before adding it to some juice, or water. If you swallow complete cloves of garlic, it will not be converted to its active ingredient.
Another thing to try is to reduce the size of your meals, and instead of eating one or two large meals a day, try 4 or 5 smaller meals. This gives your stomach less food to digest, and more chance to do a good job.
Many people who have suffered with acid reflux have discovered that aloe Vera juice has helped to stop their discomfort, or chewing the gel from inside aloe Vera plant leaves, but I have not tried this yet.
For others, the home remedy for acid reflux of taking apple cider vinegar helps control the reflux, 2 teaspoonfuls taken in water three times a day helps stop acid reflux. After a particularly heavy meal, you might need a little more apple cider vinegar, or a little less water to help you.
For remedies for acid reflux includes taking probiotics regularly which helps stop the acid reflux? Probiotics contain acidophilus and digestive enzymes which aid with digestion, and put back in the stomach enzymes that used to be there before we started on various courses of antibiotics.
These antibiotics kill the good bacteria in the stomach as well as the bad, and acid reflux becomes more of a problem. By taking probiotics regularly, you can reintroduce the correct bacteria to the stomach, and aid your digestion.
So, if you have trouble with acid reflux, you do not have to take drugs to cure the problem, you can take some natural cures for acid reflux, cures that are generally a lot cheaper than drugs, but as with all medical problems, check with your doctor first.
How To Stop Acid Reflux Fast
It is possible to stop acid reflux without harmful and expensive over-the-counter drugs. If you are interested in learning everything there is to know about how to stop acid reflux, then this is going to be the most important information you’ll ever read…
Acid reflux or gastrointestinal esophageal reflux disease (GERD) is a very common condition in which the liquid content of the stomach backs up into the esophagus. It can be extremely painful and linger on and on. It causes burning pain in the chest that can mimic a heart attack. As it advances in severity, GERD causes other symptoms from bloating, belching, sore throats and snoring, all the way to cancer. Stopping it in its tracks is paramount to sufferers. Continue reading to learn how to stop acid reflux.
Many people think that a treatment for acid reflux is nowhere to be found. They get hammered with all sorts of different opinions and become confused and give up. When they do, they tend to rely on the convenience of drugs to treat the symptoms of acid reflux rather than to seek a cure. Most people resort to brand names of PPIs such as Nexium, Prevacid, Prilosec or Protonix.
Some people are paying hundreds of dollars on prescription and over the counter drugs that can cause long term damage and serious side effects.
What’s worse, many common reflux medicines, including antacids and proton pump inhibitors, actually change the digestive system’s delicate balance of hydrochloric acid and enzymes, which can make reflux worse. And on top of that this can lead to more serious digestive problems down the road.
And that’s one of several reasons why we designed Digestive Science Reflux Elimination System – to bring safe relief to people with acid reflux and to treat the causes of this condition that causes pain and problems. A lot of people suffer and we want the masses to know that you can stop acid reflux safely.
What makes Reflux Elimination System stand out from common reflux treatments? Because of all the treatments you’ve seen, few treat lack of digestive enzymes – one of the most common causes of acid reflux – and few, if any, offer the ongoing natural support and renewal essential for long-term digestive health.
Don’t spend another day with the pain of acid reflux. Put those antacids down. Don’t fight your body. Nurture it, with Digestive Science Reflux Elimination System.
Acid reflux is a temporary condition that though not that serious can lead to inconveniences especially in the daily activities that one has to do in everyday living. This can occur for many minutes and can disturb the person suffering from it. This is due to the levelling up of acid concentration by reasons that may include improper diet as well as vices. It can attack at any time of the day and anyone can be a victim of this.
As much as possible the use of drugs to treat this can be taken but most recommendable as a last resort. The reason behind this is that one the first place; it can be treated without it. Relief can be given through simple and easy to follow ways.
How To Stop Reflux Disease?
One of the ways to stop acid reflux is to avoid drinking alcohol. Like many conditions, alcohol can trigger faster and higher secretion of acid in the stomach which can then lead to acid reflux. Alcohol contains elements that can encourage acid secretion in a fast pace.
Drinking may be a hobby for many and an occasional past time for some. However, as already proven by many studies, alcohol can trigger a lot of health conditions. A common practice by many is to drink alcohol after eating. Meal time is often the most common period of the day where acid reflux can occur. Thus, most likely, those who are used in drinking beer or alcohol after eating experience said condition frequently.
Another way to prevent acid reflux condition is to avoid eating large meals. As already mentioned, after meal time is the highest peak of the day where acid can be produced in excessive manner. Instead of eating meals in bulk, try taking foods by piecemeal which means that smaller meals can be eaten over the course of the day.
When you eat foods in large quantities, the digestive system of our body can often panic and has the tendency to produce more acid than usual. When you eat smaller meals, then your stomach will have more and sufficient capacity to digest that foods and thus secrets acid in regular amounts.
A common mistake done by many of us is that after eating our meals, we tend to lie down and rest. Actually, this is a bad practice. Acid reflux can happen if this is done. A good way to allow the proper digestion of the body is to avoid lying down for at least 30 minutes after eating. If you are in a lying position after a meal, the acid that is used in digestion can flow up to the oesophagus and can thus lead to acid reflux. Watching television and doing light chores after eating is recommended before deciding to rest or sleep.
Another way to stop acid reflux is to of course get on a well balanced diet. Eating foods with high complex carbohydrates will help the stomach absorb the acid that may come in excess during digestion. Whole grain bread and whole grain pasta are example of necessary foods that a person should include in his diet to prevent such condition to occur.
Most importantly, losing weight prevents acid to be produced in large amounts during digestion. People who are overweight often suffer from this condition. Carrying too much weight for the body can directly cause acid reflux. Shedding off 5-8% of the weight can help maintain a proper digestive activity. Necessarily, this can be done by having some exercise and healthy lifestyle.
If however, a patient wants to be relieved of acid reflux in a faster way, over the counter drugs are available in drug stores. However, not all of them are actually effective and affordable. There are over the counter drugs that can stop acid reflux but only for the meantime.
Other sessions of acid refluxes can follow and thus can still bother the person suffering from it. Getting a good advice from a doctor may be the best solution there is. This is because with the help of a doctor, a patient can be assessed as to what drugs can be prescribed to him or her, drugs which are appropriate to his or her medical and health condition.
Biatris Kharkongor is involved in healthcare market research and healthcare product review since 2010. She loves to write on various health topics.