Since a lot of people are suffering from acid reflux, many are trying different types of medicines or anti-acids. Other people decide to see which acid reflux foods are good and which ones are bad.
The problem is that when people think of acid reflux foods to avoid, they miss how the digestive system works. To get rid of acid reflux, you need to learn how it is created.
First, acid reflux is created when the food stays in the digestive system too long. This usually happens when people eat foods that require different types of enzymes from the body.
You see, the body uses two main types of enzymes to digest foods. These two enzymes are very efficient in doing their jobs. The problem is that these two enzymes neutralized each other when being released at the same time.
So, in order to get rid of acid reflux, don’t just think about foods to avoid acid reflux. Think instead on how you mix the foods you are already eating. By doing so, you can still eat the foods you enjoy. You only need to make sure that you combine them in the right way.
In summary, stop thinking about acid reflux foods to avoid. Instead, take more time to see how you mix the food you eat so that you help your body deal with the food you eat. By doing so, the stomach will digest the food in a more efficient way.
Biatris Kharkongor is involved in healthcare market research and healthcare product review since 2010. She loves to write on various health topics.